Ways to Overcome Anger
Ways to Overcome Anger . Maximum output with some simple thoughts...
Use I feel language
So instead of saying, You didnt show up so you obviously dont care about me, say, When you forget about the things that are important to me, I feel hurt. In this way, youre not assuming the other person meant to make you feel bad youre just explaining how it makes you feel so they can understand how their actions impact you.

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