ways to overcome anger

Confusing Words in English Language. Free Reading..

Learn what you value

Ways to Overcome Anger

Ways to Overcome Anger
Learn what you value

This situation taught you something useful about what you value in the people you choose to be friends with maybe directness, humility, or loyalty. This will help you decide which people you might want to spend more or less time with going forward.

Learn what you need
Respond without Anger
Make a conscious choice to sit with the feeling
Journal about it
Gratitude Exercise
Identify and Eliminate Your Triggers
Learn what you value
Stay open to the other persons perspective
See this as an exercise in self soothing
Breathing Relaxation Techniques
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